This marks a huge change in her training performance. The Saturday practice time was two seconds faster than her Friday ...

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the ...

The Kansas City Royals will have a battle to watch this spring training, as the final spot in the rotation may be up for ...

It’s important to point out that running in general helps improve all three of these performance predictors. “Being consistent is the foundational way to keep all of these factors optimized,” McMillan ...

Near the entrance to the Athletics' clubhouse at Hohokam Stadium, Darell Hernaiz and Max Muncy share close quarters as locker ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Liu is making waves at the Winter Olympics—after retiring from the ice rink and leaving Colorado for a chance at a normal life in 2022.

Buffalo Bills players foresaw an issue with their training staff ahead of a season in which the team was plagued with ...

New name better aligns with company's mission to help power the future of human performance The rebrand and new funding ...

This video showcases 11 tennis drills and techniques that can be improved with the help of the TopspinPro training device. Whether you are new to tennis or looking to refine your skills, learn how ...

The months preparing the body to run 26.2 miles are always going to be tough but there are a few key areas that can ease the ...

Los Angeles Dodgers ace Yoshinobu Yamamoto negates being called a legend despite his heroics in the World Series.