Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.