Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Fitness Pro Superhuman Troy demonstrates an upper chest workout at home needing zero equipment for results. Trump erupts over ...

Fitness Pro Superhuman Troy shows 4 best inner chest exercises that carve a defined chest line. Trump erupts over Mar-a-Lago ...

A video of lifesaving students training in rough seas left SA stunned as powerful waves disrupted a drill, but all trainees exited safely, sparking debate online.

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

Former Lugari MP Cyrus Jirongo died from blunt force trauma that caused severe injuries to chest and abdomen, an autopsy ...