Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Fitness Pro Superhuman Troy demonstrates an upper chest workout at home needing zero equipment for results. Trump erupts over ...

Fitness Pro Superhuman Troy shows 4 best inner chest exercises that carve a defined chest line. Trump erupts over Mar-a-Lago ...

A video of lifesaving students training in rough seas left SA stunned as powerful waves disrupted a drill, but all trainees exited safely, sparking debate online.

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...