Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Fitness Pro Superhuman Troy demonstrates an upper chest workout at home needing zero equipment for results. Trump erupts over ...

Fitness Pro Superhuman Troy shows 4 best inner chest exercises that carve a defined chest line. Trump erupts over Mar-a-Lago ...

On Christmas Eve, Powerball lottery ticketholders will have a chance to win a historic $1.7 billion jackpot. Who won the Powerball lottery jackpot on December 24? What are the winning numbers?

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...