From air to sea, no aspect was left out in this year's inter-agency maritime security exercise, where more than 240 personnel from six agencies moved in to get everyone to safety from a hijacked ...

Accurate range of motion (ROM) recommendations for evidence-based exercise programming. This course explores how variations in exercise range of motion (ROM) influence strength, hypertrophy, EMG ...

This post was updated Nov. 16 at 9:49 p.m. The California Nurses Association’s UC nurses reached a tentative agreement with the University on Sunday – and called off their Nov. 17 and 18 strike. CNA, ...

Despite extensive efforts and meaningful compromise, the University of California and the California Nurses Association were unable to reach an agreement before CNA’s planned sympathy strike on Monday ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...