Patrick Mahomes Tore His ACL. A Physical Therapist Breaks Down the Recovery Timeline and Rehab Demands

It's the injury every athlete dreads: a torn ACL. Over the weekend, Kansas City Chiefs' star quarterback Patrick Mahomes ...

Mobility and Strength Go Hand in Hand, But Here’s Why You Should Address Mobility Deficits First

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...
Albuquerque Journal

'Fighting back': Boxing program offers Parkinson's patients a place to keep active

He returns to being a head coach after several years as a college assistant ...
Fitgurú on MSN

The Sitting Cure: 4 Mobility Moves to Unstuck Your Stiff Hips and End Lower Back Pain for Good

Stop letting your desk job ruin your posture—learn how these four expert-led bodyweight exercises can release hip tension and ...
Health on MSN

7 Arm Exercises Trainers Swear By for a Stronger Upper Body

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

4 Standing Exercises That Lift Sagging Glutes Faster Than Machines After 45

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

NevGold Adds 6 Square Kilometers of Highly Prospective Outcropping Antimony-Gold Targets at Limo Butte, Nevada

NevGold Corp. (“NevGold” or the “Company”) (TSXV:NAU) (OTCQX:NAUFF) (Frankfurt:5E50) is pleased to announce that is has staked an additional 90 claims, approximately 6 square kilometers or 1500 acres, ...
Health.com

What Are Pistol Squats?

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...