Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Older adults who live in economically disadvantaged neighborhoods spend significantly fewer days at home in the year after a ...

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

However, health experts warn that unexplained and lingering pain, particularly in the lower back, hips, and pelvic area, can ...

Endometriosis can make hip pain worse because it irritates nerves around the pelvis. Changing positions, exercising, and using cold therapy can help with mild hip pain from endometriosis. Treatment ...

This summer, researchers from Bournemouth University demonstrated that just 30 minutes of cycling a week can help treat hip pain. For most of the year, I’ve been nursing an increasingly sore lower ...

The hip is the largest joint in the body, and after years of wear and tear, whether due to daily activity, sports injuries, or health conditions, it can become a common source of pain. For some people ...

Waking up with stiffness or struggling to stand after sitting for a long time might seem like a normal part of getting older or the lingering result of an injury. Maybe that hip pain came from ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’re not getting any younger. That’s not a dig, it’s a call ...

Even comfortable shoes can throw your body out of alignment. Experts reveal how everyday footwear can trigger pain in your back, hips, knees, and more—and what to wear instead. Colored MRI-style X-ray ...

Experiencing pain in the knees, groin, thigh or back? A new survey by The Ohio State University Wexner Medical Center reveals many people don't realize these symptoms can mean there's a problem in the ...