YouTube on MSN

Fascia release yoga for back pain & stiff hips over 40

Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common issues like "hip pain" and providing much-needed "yoga for back pain". We'll ...
YouTube on MSN

Best yoga move for hip pain (open hips safely after 40)

Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...