Fitness Pro Superhuman Troy performs a total chest workout targeting inner, outer, upper, and lower chest. Judge warns Trump ...

Home exercises can effectively relieve joint pain that's intensified by winter's chill, low humidity, and reduced activity ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

With Christmas in the rear-view mirror, many runners are now focusing their attention on Boxing Day sales. To help you get ...

Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Whether your driving on snow-covered roads, shoveling or sheltering inside, follow this guide to weather the next winter ...

A group of architects is finding and restoring the experimental mid-century homes hidden on the Massachusetts coast. Marcel Breuer’s ‘crown jewel’ is the latest ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...