Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

The Indiana Family and Social Services Administration is extending the open enrollment period for the Healthy Indiana Plan and PathWays programs through Dec. 24 to ensure that all eligible Hoosiers ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

The 2026 Coors Light Birds Nest concert series lineup is complete with the announcement that hip-hop legends Nelly and Ludacris will co-headline a concert on Friday, Feb. 6, with special guest Ja Rule ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The long-awaited Hip Hop Museum in the Bronx is expected to open its doors in about a year. To help raise $50 million for construction and programming, the museum will host its second gala Wednesday ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...