This 10-minute morning yoga session focuses on the heart chakra with gentle upper body movements. Through chest-opening ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...

Today invites you to let go of something you’ve been carrying too long. It could be a regret, memory, grudge, or worry that ...

For five months, Susan Ercolino says she was afraid to close her eyes. Night after night, she stayed half-awake in and around MacArthur Park — flinching at footsteps, jolting at voices, scanning ...

On April Fools' Day 2025, I was diagnosed with a super sneaky thing called an ascending aortic aneurysm. And it was anything ...

HILLSBURGH — Long before learning how to harness the raw power of a thoroughbred racehorse, champion jockey Eurico Rosa da ...

Step into the sands of time, where ancient wisdom meets modern energy. Egyptian astrology doesn’t just look to the stars; it ...

Liverpool walked away with a 2-1 win over nine-man Tottenham on Saturday, but Arne Slot's team were uncomfortable throughout and lost their record summer signing in the process.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Plus, these finds double as last-minute gift ideas for everyone on your list (including you). Because nothing says seasonal ...

When it comes to preventing and relieving heartburn, bland, easy-to-digest foods, like bananas, tend to work especially well.