When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Learn 7 science-based habits for healthy weight loss without Ozempic or going to the gym. Focus on nutrition, insulin management, and lifestyle changes.

Availability of oral pills to treat obesity could expand the booming market for obesity treatments and reduce costs, experts ...

Since the pandemic, a majority of people have gained weight as a result of sitting for long periods of time, less movement ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.