Thinking about health goals for 2026? A GP outlines four simple, science-supported habits worth prioritising this year.

In a recent TikTok video, he disclosed his insights on what he describes as the 'world's most anti-inflammatory food'. Dr ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Food is not always about nutrients, balance, or whatever word is trending on wellness TikTok this week. Sometimes food is ...

Woke up to a sore, scratchy throat? You may want to blame it on dry air, but it’s usually a sign your body is fighting a ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

Cilantro contains phytosterols, plant compounds that support healthy cholesterol. Cilantro helps fight inflammation and ...

In November, the Anchorage Assembly voted to exempt small businesses that sell some homemade foods from a licensing ...

Supplements to reduce fever include zinc, omega-3 fatty acids, probiotics, and vitamins A and D. These supplements support immune health and may lower inflammation.

Fluoride remains the cornerstone of preventive dentistry, and researchers have analyzed the many delivery methods of fluoride ...

Publix in Georgia offers exclusive senior discounts, special shopping hours, and pharmacy services to help older adults save ...

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.