There are several ways to address mental health concerns, including teletherapy, somatic therapy, lifestyle interventions, ...

VERA is the first and only AI-powered nervous system coregulator designed specifically for the moments traditional mental ...

A nonprofit newly serving Benzie County is using therapy dogs to support children and adults on the autism spectrum and those with anxiety, trauma and developmental disabilities. Jan Grant, founder of ...

The festive season can amplify feelings of loneliness and anxiety, with worries often manifesting as 'what if' scenarios. Metacognitive therapy suggests techniques like 'worry postponement' to manage ...

Researchers have also demonstrated that bodily signals such as breathing patterns and gut rhythms can influence emotional ...

A randomized trial showed that a smartphone-delivered digital CBT intervention improved generalized anxiety disorder symptoms in adults. The self-paced program uses evidence-based CBT techniques such ...

Magnesium may reduce anxiety symptoms by improving sleep quality, calming the nervous system, improving mood, and decreasing muscle tension. Research suggests that magnesium L-threonate and magnesium ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

In a peer-reviewed article published today in Brain Medicine, a European research team presents a focused review of emerging neuromodulation techniques for treatment-resistant obsessive-compulsive ...

Please provide your email address to receive an email when new articles are posted on . OCD can present differently in children than it does in adults, with some variation in symptoms. Pediatric OCD ...

Treatment-resistant OCD occurs when standard therapies do not provide adequate relief from obsessive-compulsive symptoms. While many people with obsessive-compulsive disorder (OCD) improve ...