The festive season can amplify feelings of loneliness and anxiety, with worries often manifesting as 'what if' scenarios. Metacognitive therapy suggests techniques like 'worry postponement' to manage ...

There are several ways to address mental health concerns, including teletherapy, somatic therapy, lifestyle interventions, ...

Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

Anxiety is increasingly viewed as a defining challenge of modern life for adults in the United States, according to a recent ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Multiple studies have linked having schizophrenia with an increased risk of violent crime, specifically those also with ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

Alex Yang details founding an AI startup with other high schoolers worldwide to improve Alzheimer's diagnostics.

Key Takeaways Remote addiction therapy provides flexible treatment options that accommodate work schedules and daily ...

Orthosomnia a behavioral pattern when someone becomes preoccupied with achieving perfect sleep data. Here are the causes, ...

A new UW Medicine program helps train primary care providers like doctors and nurse practitioners to help with patients' ...