There are several ways to address mental health concerns, including teletherapy, somatic therapy, lifestyle interventions, ...

Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

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Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

Multiple studies have linked having schizophrenia with an increased risk of violent crime, specifically those also with ...

VERA is the first and only AI-powered nervous system coregulator designed specifically for the moments traditional mental ...

Many students may go back to work during the break or pick up more shifts, but it is recommended that students make sure they ...

Emerging evidence highlights psilocybin as a potential therapy for treatment-resistant OCD, while cannabinoids show limited ...

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

that I would usually do at work in the mornings. When I'm feeling a bit yellow, or I'm having a flare up, or I'm not feeling well, I would be a bit anxious, ...