Stop just counting years and start making those years count by mastering the specific training types that keep your body ...

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Diabetes is less common among people living at high altitudes, where oxygen levels are low, than at sea level, and ...

HIIT is commonly performed at about 80 percent of peak heart rate, while sprint intervals are more of an “all-out” effort ...

A recent Finnish study has found that measuring adolescents' maximal oxygen uptake often requires a brief verification phase to ensure reliable results. The researchers also note that even small ...

Extreme endurance running damages red blood cells in ways that may affect their ability to function properly, according to a ...

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Winter sports at Milano Cortina 2026 demand exceptional cardiorespiratory power, muscle resilience, and targeted nutrition to limit respiratory, bone, and knee injuries.