Stop just counting years and start making those years count by mastering the specific training types that keep your body ...
Tadasana, or mountain pose, may look simple, but it plays a powerful role in improving posture, circulation, and breathing. Know its benefits and how to perform it.
Traditional Yoga masters placed Pranayama at the heart of Yoga. While postures prepare the body, Pranayama maintains health and sustains life ...
Ludhiana: The Punjab State and Chandigarh Human Rights Commission has launched an inquiry into allegations that the city police flouted Supreme Court .
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