An insomniac girl named Clarissa tries counting sheep to fall sleep, but it has the opposite effect: “A loud baa made her open her eyes, and to her surprise, she saw ten sheep in her room.” Counting ...
Adults under 60 should aim for 8,000 to 10,000 steps per day to lower the risk of death. Adults over 60 should aim for 6,000 to 8,000 steps per day for a lower risk of mortality. Taking at least 2,300 ...
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