Malanga root is rich in B vitamins, potassium, and complex carbohydrates. Malanga should not be eaten raw because it contains oxalic acid. People with high potassium levels should avoid malanga root.

Chicory root contains inulin, which helps improve digestion and gut health. It can be used as a caffeine-free coffee substitute with a similar bitter flavor. Chicory root has antioxidant, ...