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When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.

You may have heard other runners talking about Strava, the “social network for athletes” that’s become massively popular since its launch in 2009. If you don’t know how to get started, we’ll help you ...

Key attitudes and strategic frameworks for intelligent and successful investors Marguerita is a Certified Financial Planner (CFP), Chartered Retirement Planning Counselor (CRPC), Retirement Income ...