Do not focus only on weight, but waist size matters!’ 'Beer belly' or abdominal obesity has been largely identified as a ...

Since Indians develop heart disease at lower waist sizes, a cardiologist explains why you need to do more than just take ...

The average shoe size for men in the United States is between a size 10 and 11. Knowing your shoe size can prevent foot pain and other problems.

Waist size is not about fashion or beauty standards. It is a health signal that doctors study closely. Fat stored around the ...

Stop settling for clothes that almost fit. Size-inclusive brands have come a long way, and the best ones are rethinking how clothing should actually work.

"Frank Zane’s Blueprint for the Perfect V-Taper Frank Zane built the most aesthetic physique in history by mastering one ...

A simple yet powerful movement trusted by U.S. fitness experts to boost core strength, stability, and athletic performance.

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

Despite weight loss drugs' popularity, the “average” woman is still in the plus category, and they are finding their options ...

Waist circumference often tells us more about heart risk than overall weight or BMI. Excess belly fat surrounds vital organs, ...