To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Morning routines can either ease pressure on your heart or push it harder from the moment you wake up. Blood pressure rises naturally in the early hours, while hormones like cortisol increase. If you ...

WITH numerous bugs doing the rounds this winter, it’s difficult to find someone who hasn’t been ill over the last few weeks.

In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

When Federal Reserve officials gather Tuesday for their final two-day rate-setting meeting of the year, as much as half the room might not want a cut. But the final call will rest with Chair Jerome ...

A normal resting heart rate for adults ranges from 60 to 100 beats per minute, though individual variation is common. You can lower your heart rate short-term with relaxation techniques like deep ...

Prediction markets are heavily signaling a 25-basis-point interest rate cut in December, with probabilities hovering above 80% on both Kalshi and Polymarket. Traders on both platforms see only a slim ...

San Francisco Fed President Mary Daly said she supports lowering interest rates at the central bank’s meeting next month because she sees a sudden deterioration in the job market as both more likely ...

The Mental Health Project is a Seattle Times initiative focused on covering mental and behavioral health issues. It is funded by Ballmer Group, a national organization focused on economic mobility for ...

Nakul Mishra is already thinking about refinancing – even before he closes on his first home. The 34-year-old had spent two years searching for the right home in Sacramento to settle into with his ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...