If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Now more than ever, shoppers are on the hunt for high-protein foods. Aldi heeds the call with an assortment of snacks and ...

Bread that leaves me painfully bloated at home feels effortless to digest in Europe, and science is starting to explain why.

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

'I feel completely powerless,' the man told me. 'Heroin is ruining my life.' This man was my first patient when I became a psychologist 15 years ago, specialising in the field of addiction. I'll never ...

Despite what wellness trends suggest, experts say gluten isn’t the villain it’s made out to be—and cutting it out without a medical reason could do more harm than good.

UC Davis researchers engineered wheat that encourages soil bacteria to convert atmospheric nitrogen into plant-usable fertilizer. By boosting a natural compound in the plant, the wheat triggers ...

Wheatgrass is packed with essential nutrients and chlorophyll, which can help eliminate toxins. Wheatgrass boosts energy due to its B vitamins and carbohydrates. Wheatgrass may help lower cholesterol ...