But pressure-filled situations are nothing new for Beck, who was a soccer star during his youth. His footy skills were so ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Beyond scanning the label on cottage cheese for elevated protein values, there's another ultra-important nutritional fact ...

Are pickles bad for blood pressure? Yes, eating pickles every day increase your blood sodium levels and raise blood pressure, putting you at risk of hypertension.

Is ham good for you? When eaten in moderation, ham can be a good source of protein. However, cold cuts like ham may pose certain health risks.

YOUNGSVILLE, La, (KLFY) — Hunter Henry, a young chef from Youngsville, has launched his own seasoning line, Uncle Hunter’s Seasoning, despite facing significant health challenges, including a heart ...

The rice diet (RD), a low-sodium (<150 mg/d), low-protein (20 g/d), and low-fat (<5 g/d) diet was used to treat patients with malignant hypertension beginning in the 1940s, before any effective ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 74 grams of protein and 40 grams of fiber to support satiety, though most days ...