Holiday meals often involve heavy oily foods that are rich in salt and sugar A nutritionist explained that your body requires ...

Are pickles bad for blood pressure? Yes, eating pickles every day increase your blood sodium levels and raise blood pressure, putting you at risk of hypertension.

Beyond scanning the label on cottage cheese for elevated protein values, there's another ultra-important nutritional fact ...

Discover the potential risks of consuming too many electrolyte drinks, the signs of electrolyte overload, and when to seek ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

It's easy to assume that all the energy bars in the aisle are healthy, but we took a closer look at the added sugars, sodium, ...

Hunter Henry received a heart transplant in 2021. Four years later he owns his own business, inspired by his time eating ...

From functional drinks and olive oil shots to McDonald’s ‘migraine meals,’ 2025 serves up plenty of of viral health trends - ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

There is much debate over which is the better option—fresh or canned green beans. But the truth is, both can be incorporated ...

Cutting out key food groups may promise fast results, but it can quietly harm your health. Experts say balance, not ...

Some people claim that combining olive oil and lemon juice can treat various conditions, such as gallstones, but little evidence supports these claims.