I created this new composition so you can play it for Relaxation because it contains Sleep Music, Yoga Music, Spa Music, ...

The forest was still alive; crepuscular animals ran and played about in the fallen leaves and undergrowth. The night had not arrived, so the feeling of safety and warmth had not yet left.

The dusk brings with it changes in the forest atmosphere, sounds replace sights and shadows silently turn alive. 90% of ...

Without sleep, we cannot survive — as a mind or a body. Sleep is the body’s nightly maintenance, the brain and immune system’s chance to regroup for the next fight for health. But newly developed ...

There's nothing more frustrating than crawling into bed after a long day, shutting your eyes, and then spending hours tossing and turning. A poor night's sleep can completely ruin the following day, ...

Struggling with sleep? Experts reveal that consistent sleep schedules, a cool and dark bedroom, and a calming pre-bed routine are crucial for regulating your body's internal clock. Daytime activity ...

Sleep has always been sacred in my household. From the very first night home from the hospital with our oldest son, I knew that creating a peaceful, distraction-free sleep environment would be key to ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

Both Robinson's defense team and the Utah County Sheriff's Office have previously asked the Court to ban cameras from the hearings. Utah enjoys warming trend as New Year's Day approaches, no snow ...

Forbes contributors publish independent expert analyses and insights. Technology journalist specializing in audio, computing and Apple Macs. Soundcore, the audio sub-brand of Anker Innovations, has ...

Many people keep their televisions running all night while they sleep. The light can act as an effective nightlight, so the room isn't too dark and scary. The noise also offers a good background sound ...