Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Here's how the NFL playoff picture looks through the conclusion of Week 16: This week featured the Philadelphia Eagles clinching the NFC East for the second straight season and several teams clinching ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...