This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...

Both men, who died in an auto-crash, which Anthony Joshua survived, on the Lagos-Ibadan Expressway on Monday, were pillars in ...

FOR years, Hannah Dickson, 26, was convinced she’d find someone her age. However, life didn’t quite work out that way and now ...

December’s waning days, when we prepare to turn the calendar page. Many Americans take stock, review goals accomplished and ...

Adults 21 years old and older should consume anywhere between 1,600 and 3,000 calories per day, based on one's physical ...

Here is my healthy sugar cookies recipe! These cookies can roll out so you can get the festive shapes you love for Christmas, without the calories and fat! No butter required! Directly from my Ho Ho ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

The Downers Grove Park District invites the community to jumpstart the new year at Fit Fest 2026, an activity-packed morning ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.