This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...
Both men, who died in an auto-crash, which Anthony Joshua survived, on the Lagos-Ibadan Expressway on Monday, were pillars in ...
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At 56, my young, fit wife has got me in the best shape of my life
Since my forties, I've lost two stone and four inches from my waist by cutting out booze and junk, taking inspiration from my ...
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