You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

The top 6 floor skills in the women's artistic gymnastics Code of Points: the Biles I, the Silivas, the Chusovitina-Thouzikova, the Dos Santos II, the Moors and Biles II. You can now become a Patreon ...

The Phillips Mount consists of a press to side handstand, followed by a walkover forward to side stand. It's rated D and ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.