Are Resistance Bands or Dumbbells Better for Building Strength? A Physical Therapist Explains

A dumbbell provides a isotonic resistance, which is a consistent, static level of resistance throughout the exercise, ...
Health

6 Ways To Build Strength Without Ever Going to the Gym

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Build More Muscle With a Smarter Upper Body Workout

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.

‘At 68, I stand stronger than ever — not just in my body, but in my spirit. Here’s the 5 exercises I do daily to build strength and resilience.’

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

The 25 Best Exercises to Build Your Back Muscles

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.

This Is the Workout That Actually Builds Bone Density

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

The 6-Minute Chair Routine That Builds Leg Muscle After 55, According to a Trainer

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

Scientists Reveal Exactly How Long You Need to Lift Weights to Gain Muscle

Plus, the best exercises to get you started.

How to do Spanish squats – the underrated variation that builds strong quads without knee pain

The Spanish squat uses a resistance band to support your knees while isolating your quads. Here’s how to do it, who it’s for, ...