Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

The coming together of Uddhav and Raj Thackeray ahead of the BMC polls draws sharp reactions, with CM Fadnavis saying its ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Strength training can protect and slow brain aging. More muscle mass and less abdominal fat correlate with brain health. Weight-loss drugs may reduce fat but risk muscle loss. For a younger, healthier ...

One of the biggest mistakes you can make in life is believing that you know everything there is to know. Even if you’re ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

New research shows that while four weeks of alternate-day fasting can quickly reduce body weight and fat, it also leads to a measurable loss of muscle, and adding a whey protein shake during fasting ...

Share on Pinterest Scientists have found a link between muscle mass, visceral fat, and brain aging. Rob and Julia Campbell/Stocksy Past studies show one of the most potentially harmful areas to ...

As you age, you gradually lose muscle mass and gain visceral body fat, a type of fat deep inside your body that surrounds your heart, kidneys and other organs. Now, scientists say the ratio of ...