Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

In the process, she has given many OTTBs a second chance at a good life, whether as a sport horse, a pleasure horse, or ...

That lingering craving for pudding isn’t indulgence — it’s biology, psychology and habit working together. Here’s why dessert ...

Fitness Pro Superhuman Troy does a full body home workout that hits every muscle with no equipment. Birthright citizenship ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

The coming together of Uddhav and Raj Thackeray ahead of the BMC polls draws sharp reactions, with CM Fadnavis saying its ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Desserts also behave differently once they reach the gut. Compared with foods rich in protein or fat, sugary and carbohydrate ...

In business, the power of individual leaders is an inherently hard thing to measure. It’s subjective, and it fluctuates on ...

Ever feel “too full” for dinner but somehow have room for dessert? Here’s the science: stomach stretching, brain reward ...

When someone insists they are too full for another mouthful of dinner but somehow finds space for a slice of cake, they ...