In this video, a longtime lifter shares his top four chest exercises that have delivered the best results over 10–15 years of ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Our top picks for the best at-home gym equipment include something for every price, size, and space. From affordable treadmills to premium bikes, dive into our favorites.

Abstract: Personal exercise health assessment demands accurate, interpretable, and adaptive modeling of complex physiological dynamics. To address the limitations of conventional approaches, we ...

Common pre-workout side effects include restlessness, high blood pressure, and tingling skin. High doses of stimulants and amino acids are usually the cause.

Strongway Gym Supplies has announced the wider availability of its home multi gym exercise equipment packages, following a period of steady demand from households aiming to establish more structured ...

Horrifying CCTV footage showing the moment a man drops a heavy barbell onto his chest at the gym, devastatingly ending his life, has emerged. Brazilian man, Ronald Montenegro, was lifting weights when ...