In this video, a longtime lifter shares his top four chest exercises that have delivered the best results over 10–15 years of ...

Use your 12-rep max and perform 10 slow reps of an incline dumbbell bench press. Focus on wrist, elbow, and shoulder mobility. Intentional lifting ensures your joints and muscles are ready for heavier ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Our top picks for the best at-home gym equipment include something for every price, size, and space. From affordable treadmills to premium bikes, dive into our favorites.

Abstract: Personal exercise health assessment demands accurate, interpretable, and adaptive modeling of complex physiological dynamics. To address the limitations of conventional approaches, we ...