The secret to steady energy and focus may lie in your morning habits. Here’s how to start your day to promote healthy blood ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Topical vitamin C and retinol both provide anti-aging benefits to your skin, and combining them may compound their effects, but may cause irritation.

“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

Recently, we asked women of the BuzzFeed Community to share the habits and routines that they adopted after seeing other ...

There's a lot of conversation about the negative effects of drinking coffee on an empty stomach, but the truth is that ...

Meet the Australian medicos taking the fight to an entirely preventable cancer killing young women, leaving children ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

The most transformative wellness practices for women over 50 don't require a trust fund or expensive memberships. When I left my corporate job in finance a few years back, I thought wellness meant ...