Recently, we asked women of the BuzzFeed Community to share the habits and routines that they adopted after seeing other ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

The secret to steady energy and focus may lie in your morning habits. Here’s how to start your day to promote healthy blood ...

That's because the natural ingredient is known as a superfood that can literally transform your body from the inside out, but ...

“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Revelation of Instagram spurs retired Catholic devotees in Abruzzo to gain millions of views with upbeat videos ...

Topical vitamin C and retinol both provide anti-aging benefits to your skin, and combining them may compound their effects, but may cause irritation.

Marriott International’s president of luxury believes there’s power in embracing discomfort—except when it comes to office ...

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

PCOD often goes unnoticed at first, revealing itself through irregular periods, weight gain, and acne—symptoms many women dismiss as stress-related.

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.