You have full access to this article via your institution. The surprisingly big health benefits of just a little exercise Exercise is well understood to be good for you, but how much do you need to do ...

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Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...