Add these to your routine ASAP.

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Following a simple, guideline-based aerobic workout programme for a year could make the brain “measurably younger”, ...

moderate exercise during ramazan supports strength, stamina, and well-being; timing, hydration, and balanced meals ...

This week in the scientific process: researchers reported the first-ever shark sighted in Antarctic waters. Penguins beware!

Physical activity is often touted as the best way to improve heart health. However, there are many misconceptions about what types of exercise are most beneficial and how they impact cardiovascular ...

A recent study revealed that extreme exercise damages red blood cells and accelerates ageing.Running is said to be the most ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.