Mindfulness Through Movement: Classes That Help You Reset

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...
KQED

The SFPL Is Trying to Prevent Your Mental Breakdown This Weekend

Stay on top of what’s happening in the Bay Area with essential Bay Area news stories, sent to your inbox every weekday. The Bay Bay Area-raised host Ericka Cruz Guevarra brings you context and ...
vegoutmag

8 weirdly specific hobbies psychologists say reduce anxiety better than mindfulness

When stillness makes your thoughts louder, the secret to easing anxiety might be hidden in the unexpected joy of doing—rather than trying to “be.” We’ve all been told that mindfulness is the holy ...
SciELO

Mindfulness-based treatment for smoking cessation: a randomized controlled trial

Objective: To evaluate the efficacy of a mindfulness-based treatment (MBT) for smoking cessation or reduction and compare it with that of cognitive behavioral therapy (CBT). Methods: This was a single ...
Indiatimes

How each zodiac sign can practice mindfulness: A cosmic guide to inner peace

Mindfulness practices tailored to your zodiac sign can enhance your ability to anchor in the present. Whether through movement, sensory engagement, or creative activities, each sign has unique methods ...
MedPage Today

Mindfulness Meditation Similar to Antidepressant for Reducing Anxiety Symptoms

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported measures, a secondary analysis of a ...
BBC

Mum of Brianna Ghey on 'mindfulness mission'

The mother of murdered Brianna Ghey has spoken of her "mission" to improve the mental health of children in schools. Brianna, 16, who was transgender, was lured to a park in Culcheth, Warrington, and ...
CNN

Making arts and crafts improves your mental health as much as having a job, scientists find

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Walking into my grandmother’s ...
Forbes

19 Ways To Leverage Mindfulness Practices For Better Team Meetings

Practicing mindfulness offers many benefits in today’s fast-paced work environments. But with endless distractions and competing priorities, staying focused and present during team meetings can be ...
CNET

Using an Apple Watch for the First Time Transformed My Relationship With Self Care

I am very much a part of the Apple ecosystem. I've used MacBooks, iPads and the iPhone for over a decade. But somehow, I've never tried the Apple Watch -- that is, until now. Why not? Well, I was ...
TechCrunch

Headspace brings meditation to Meta Quest

Mindfulness and meditation apps have tremendous potential in the world of extended reality. The full immersion created by headsets like the Meta Quest and Apple Vision Pro offer great potential to ...