These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

The machine cable fly is a formidable exercise for your chest muscles, which can be used to build more size and definition to ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

Sept. 17 (UPI) --U.S. and Saudi forces engaged in the Middle East's largest live-fire exercise to counter unmanned drones and other aerial munitions through improved detection and tracking. Newly ...

Middle manager under strain as leadership requests various things from him. Middle managers are often overlooked, overworked, and underappreciated. Yet they may be the most influential leaders in ...

In gyms all around the world, Monday is chest training day. For a lot of lifters, that means joining the queue for the bench press. After all, the barbell bench press is considered by many to be the ...

Pectus carinatum, commonly referred to as “pigeon chest,” is a chest wall malformation in which the sternum and ribs push in an outward direction. It occurs when cartilage, the bones of the sternum ...

I know regret is a wasted emotion, but when I think about how much time I’ve lost by not wearing a weighted vest, well, I can literally feel myself losing muscle mass. I’ve been foolishly walking ...

When it comes to exercise, there's more than a little truth to the old adage "no pain, no gain." But there's a difference between pain or soreness that's a sign that you're building muscle and pain ...