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4don MSN
Stressing Over (Bad) Sleep Scores On Your Wearable? This Rising Phenomenon Is Called Orthosomnia
Using a wearable might seem like a foolproof way to learn about your body. But when it comes to sleep, clinicians have actually identified a new phenomenon caused by these devices: orthosomnia.
Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.
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