These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Warm up with this cozy Mediterranean fish soup, a heart-healthy and flavorful one-pot meal packed with fresh ingredients and ...

KOAT health expert Dr. Barry Ramo says patients who've recently had a heart attack share this: "Their diets stink." ...

Enjoy a wholesome and flavorful classic Mediterranean fish and rice dish that’s both delicious and heart-healthy. This easy recipe combines fresh ingredients and simple cooking techniques for a ...

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...

The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

These sheet pan dinner recipes have no more than three steps and prioritize healthy fats, legumes, vegetables and whole ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

Experts have unveiled plans to step up protection for sharks and rays in the Balearics, warning that many species are in ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

From casual, everyday spots, to fine dining, here's your weekly guide to the top spots in Metro Milwaukee for 2026.