Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the ...

LOS ANGELES (AP) — With eyes closed and a small mallet in hand, the Rev. Kyohei Mikawa gently struck the bronze Himalayan ...

Discover how white noise, soft music, and calming tunes can improve productivity, enhance focus, and support deep work.

Chanting mantras daily is a powerful way to calm your mind, improve focus, and boost positive energy. Repeating a mantra ...

After winning an Oscar for "The Brutalist," the English composer takes on a musical about the founder of the Shakers — a close collaboration with Amanda Seyfried.

The Woojer MAT isn’t really a mattress topper - it’s a single-width haptic mat designed for targeted relaxation, sleep and recovery sessions. Setup is simple, the app is intuitive, and the ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

Once a sleepy seaside settlement on Mexico’s Yucatán Peninsula, Tulum rose to global fame as a barefoot-luxury mecca—equal ...

Now decades later, the 78-year-old Salvia, a student at Santa Barbara City College, has no shortage of stories. With 17 college degrees and half a dozen professional certificates, and a life full of ...

After 17 years of service to his country filled with physical and mental strain, a retired Navy SEAL was contemplating ...

Klaus Meine and Rudolph Schenker exude more pep than might reasonably be expected of two 77-year-olds. When Classic Rock talks to them they’re still buzzing from their band’s 60th-anniversary ...