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'My pelvic floor was like a sieve' – these 3 exercises stopped leaks for good
Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor.
OAK HILL, W.Va. — Lisa Emery loves to talk about her “boys.” With each word, the respiratory therapist’s face softens and shines with pride. But keep her talking, and it doesn’t take long for that ...
With air quality dipping in several parts of the country, it is essential to keep a check on your respiratory and lung health. Delhi-NCR, in the morning of Monday (November 24) recorded an AQI (Air ...
Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...
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How Poor Sleep Affects Your Lungs: Expert Explains Hidden Respiratory Toll of Midnight Screen Time
We've all been there. Lying in bed past midnight, promising ourselves just one more Instagram scroll or episode. Come morning, you're dragging, chugging coffee to fight the haze. But that late-night ...
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