This 10-minute morning yoga session focuses on the heart chakra with gentle upper body movements. Through chest-opening ...

Boost your focus naturally! Discover five effective Japanese breathing techniques (Kokyūhō) like Nenshin and Hara Breathing to calm your nervous system, increase oxygen flow, and dramatically improve ...

This 20-minute intermediate Vinyasa yoga flow focuses on heart-opening poses to build strength, mobility, and openness ...

The air quality in Delhi-NCR has been plummeting, with AQI (Air Quality Index) in the 'severe' category. According to the Central Pollution Control Board (CPCB) data, several monitoring stations ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Sudden cardiac arrest may occur in various conditions when someone, while active (playing basketball or walking with friends) ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

On September 12th, Nelson drove down to the Freedom Mortgage Pavilion, in Camden. His band, a four-piece, was dressed all in ...

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of Pennsylvania, says they’re right. Laughter is an obvious stress reliever. But ...

I watched in horror as a terrible storm in the Mediterranean dashed a ship against a rocky coast, forcing its crew and ...

ANSWER: Sudden cardiac arrest may occur in various conditions when someone, while active (playing basketball or walking with friends), collapses and passes out. Their blood pressure drops, and often ...