This 10-minute morning yoga session focuses on the heart chakra with gentle upper body movements. Through chest-opening ...

This 20-minute intermediate Vinyasa yoga flow focuses on heart-opening poses to build strength, mobility, and openness ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of Pennsylvania, says they’re right. Laughter is an obvious stress reliever. But ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

I watched in horror as a terrible storm in the Mediterranean dashed a ship against a rocky coast, forcing its crew and ...

On April Fools' Day 2025, I was diagnosed with a super sneaky thing called an ascending aortic aneurysm. And it was anything ...

This study merges causal genetics and network theory, revealing 32 genes linked to long COVID, offering insights for ...

Flu season arrives with the holidays, as parties and travel kick into high gear and colder weather sets in across many states ...

After undergoing a triple bypass surgery Oct. 20, Indiana State men’s basketball coach Matthew Graves has made significant progress in his recovery and is working his way back to full-time coaching.

A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of ...