Now at home, Amelia and her family are preparing for their first Christmas as a family. Emma added: “She’s a completely ...

Yoga expert explains how pranayama breathing techniques strengthen lungs, improve respiratory health, and help you breathe smarter in polluted air during poor air quality.

Cold air can irritate the airways that carry air into the lungs, potentially causing symptoms like coughing, chest tightness, and trouble breathing.

Slugs move oxygen throughout their bodies, as other animals do, but they do so without lungs. How is this possible?

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

Fatigue in the diaphragm may contribute to breathing issues in people with spinal muscular atrophy, a new study reports.

For millions of people around the world, especially those of Indian origin living in global mega-cities, the simple act of breathing has become more complicated than ever before. Air pollution, indoor ...

We've all been there. Lying in bed past midnight, promising ourselves just one more Instagram scroll or episode. Come morning, you're dragging, chugging coffee to fight the haze. But that late-night ...

Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health. These exercises are based on the principle of controlled breathing, which can ...

Hiccups, scientifically known as singultus, are involuntary diaphragm contractions often triggered by eating or drinking. While usually brief, persistent hiccups lasting over 48 hours can signal ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...

Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a world of difference in enhancing respiratory function. These exercises not ...